Herbal Teas and Their Health Benefits
Tea has proven to be one of the healthiest drinks in the world time and again. Despite the name, herbal teas are not actually made from the tea plant. Instead, they are made by steeping herbs, flowers, or roots. The origins of herbal teas date back to Ancient Egypt and Ancient China, and have been used for thousands of years for its great taste and medicinal properties. There are hundreds of different herbal teas, all with varying tastes and benefits. These benefits can range from treating a cold to relieving stress, to anti-aging properties. In addition, unlike other teas, herbal teas do not contain any caffeine.
The vitamins, minerals, and antioxidants found in many herbs have shown to provide a lot of other health benefits as well, such as:
They help in relieving stress and anxiety: Herbal teas calm and relax the mind, relieving stress and anxiety. Since they calm the mind, drinking herbal tea before going to sleep also helps people battling insomnia. Chamomile tea is one of the best teas for stress relief and sleeping difficulties. The comforting effect may also act as a mild anti-depressant for some as it stimulates the brain to reduce feelings of depression.
They are good for skincare: Herbal teas are help in the treatment of acne, without the side effects that some medications cause. The teas can either be ingested normally or by directly applying them onto the skin. Rooibos and chamomile tea are the most effective in taking care of the skin due to their antioxidants and antibacterial properties. Spearmint tea is also used as it helps in reducing the breakout of the acne.
- They help in reducing inflammation: These teas contain anti-inflammatory properties to help relief everything from gastrointestinal distress and arthritis to headaches and hemorrhoids. Herbal teas like peppermint, ginger, turmeric and eucalyptus have proven to be especially good in treating inflammatory problems.
- They help to boost immunity: The antioxidants and vitamins found in herbal teas help to fight disease and infections. They protect the body against oxidative stresses and also lower the risk of chronic diseases. Some of the best herbal teas for boosting your immune system are elderberry, echinacea, ginger, and liquorice root tea.
The demand for herbal teas is at an all time high owing to its host of health benefits. Today, there is vast variety of herbal teas available in the online market as well. Let us take a look at some of the finest herbal teas online:
- Chamomile tea
- Hibiscus tea
- Ginger tea
- Peppermint tea
- Lemongrass tea
- Eucalyptus tea
- Jasmine tea
- Rosemary tea
The massive growth in e-commerce has made it a lot more convenient for people to buy these herbal tea online. These teas have made a huge difference in the lives of people as they make for a healthier alternative to one’s daily sugary drinks, while still providing great taste and a natural boost to one’s body.
